Lyme Classes & Location

Mat Class $15   Chair Class $20   

Classes are limited to 8 people per mat class, 6per chair class,. Please call or email to reserve a class in advance.


mondAy

CHAIR CLASS

10:00 - 11:00 am

ALL LEVELS

 

 

 

 


tuesday

MAT CLASS

7:45 -8:45 AM

INTERMEDIATE TO

ADVANCED


wednesday

MAT CLASS

9:00 - 9:55 AM

BEGINNER

MAT CLASS

10 - 11 AM

ALL LEVELS

 

 

 

 

 

 


Thursday

MAT CLASS

7:45 AM - 8:45 AM

INTERMEDIATE TO

ADVANCED

 

CHAIR CLASS

3:30 PM - 4:30 PM

ALL LEVELS

Pilates For Every Body

4 Britton Lane

Lyme, NH 03768

 

HANOVER CLASSES & LOCATION

PAYMENT FOR THESE CLASSES ARE MADE DIRECTLY TO HANOVER RECREATION. PLEASE CLICK HERE FOR MORE INFORMATION.


Monday AND Friday

8:30am to 9:30am

WEDNESDAY

7:30AM TO 8:30AM

ALL LEVELS mat class

 

 

 
 

PRIVATE & DUO TRAINING

Private, Fee & Package

$75  One session

$65  5 sessions=$325

$60  10 sessions=$600

$58  20 sessions=$1160

Duo, Fee & Packages

$50 per person, One Session

$40 per person, 5 sessions=$200

$35  per person, 10 sessions=$350 

Home Visits

Private and duo sessions can be done at your home. The fee for a home visit is $85 per person.

 

CLASS DESCRIPTIONS

Mat Classes

Mat classes are based on the original series of movements that Joesph Pilates designed. There is a progression to the series, so as you get stronger you can build your practice based on your own body's needs and strengths. Although Mat Classes vary, they are each based on the principles of the Pilates Method. A Mat Class challenges your body while focusing your mind, building a stronger body head to toe.

The Chair

Originally designed by Joseph Pilates as a compact workout system for his New York apartment, The Chair workout enhances stability, balance, and body control. The Chair workout encourages full-body connections, creating a deeper awareness of your body's movement. This is a fun and challenging class for all.

The Reformer

This is a full-body workout on a spring-power machine. The springs and straps give your body gentle feedback and help encourage balanced movement. Working with The Reformer will strengthen and align your whole body, while challenging your core coordination.